787. KEEP A DIET JOURNAL You should already have a workout journal. Buy another one just for recording your eating habits. Write down every morsel you consumed, when you did so, and what you felt like throughout the day. Not only will this force you to be honest, it will be invaluable the next time you compete. You will be able to look back at your contest prep history and see how your diet affected your body and energy levels.
Saturday, January 12, 2019
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