786 Keep in mind that what you put into your mouth is as important as how many calories - you must eat clean! However, to simplify, here is a basic math formula. Each pound of fat you need to lose contains about 3500 calories. By cutting 500 calories from your diet each day, or by doing an extra 500 calories' worth of activity, you'll lose a pound of fat each week. This means it will take you 12 weeks to lose 12 pounds of fat. If you cut your calories by 750 (or increase your calorie burning by 750 calories) it will only take you nine weeks to lose 12 pounds. Most competitive bodybuilders use a combination of cutting calories and increasing their cardio. Keep in mind experts don't recommend losing more than one to two pounds per week.
Saturday, January 12, 2019
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