JUST TWO TO THREE MINUTES

788.  With your increased cardio and decreased calorie intake you're going to suffer regular cravings for food, especially junk foods. Experts have discovered that if you can hold out for two or three minutes the craving will subside. It seems the body gives up and 'eaves you in peace When you feel one of those "I must have it! cravings coming on, try drinking a glass of wntor or going for a short walk.