CARBOHYDRATE LOADING/ DEPLETING

795. The stored form of sugar found in muscles is glycogen. Among its many properties is its ability to hold four times its weight in water. Bodybuilders take advantage of this by depleting as much glycogen from their bodies as they can three to five days before the contest, and then "loading" in as much carbohydrate as possible 24 to 48 hours before the contest to replenish glycogen levels. Previously flat muscles are now bursting with water, making the skin appear paper thin and enhancing vascularity. If you decide to load/deplete, keep accurate notes. Few bodybuilders get it dead-on the first time they do it. Most look their best the day before or the day after the contest. But you've kept a journal, right? Next time you compete, simply start your toading/depleting a day earlier or later to suit your experience.