REDUCE OR ELIMINATE FRUIT JUICES

794.  With one glass of orange juice containing the same amount of carbohydrate and sugars as numerous oranges, it's easy to see how drinking fruit juices can interfere with your contest preparation. Not only that, but juice is made up of simple sugars, with no fiber to slow down the sugar rush. During the precontest season, limit your fruit consumption drastically.As the final month of contest preparation arrives, no fruit juices or sodas should be consumed.