WHEY IS WAY BETTER

398. WHEY IS WAY BETTER There are three primary types of protein supplements, soy, milk and egg, and whey. Soy is derived from plant sources and is an incomplete protein. This means it doesn't contain the full compliment of amino acids. Milk and egg protein is complete but you'll need a blender to mix it. Whey is derived from milk and is the purist form of protein. You can mix it with a spoon
and it doesn't cause the digestive problems that often accompany milk and egg proteins. Besides being the best source of protein for building muscle, whey protein helps boost the immunity system.