397. THE NUTRIENT WINDOW One of the most common questions received at the Muf.r.lf:M^rj Inu^rnational head offices is: "When should I take my supplements?" Generally speaking the body is begging for nutrients during the hour immediately following your workout more than any other time. Have your creatine or whey protein shake already pre-mixed. This makes it very convenient to get your nutrients on the drive home or in the gym's lounge area.
Friday, July 4, 2014
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