TEMPERATURE DEPENDENT

406. TEMPERATURE DEPENDENT Creatine is one of those supplements that seems to be dependent on the temperature of the mixing medium, lf the liquid is too hot you may destroy some of the creatine. Conversely, cold liquid prevents proper mixing. For best dissolving results, try using lukewarm liquid. Granted warm juice is not that appealing, but you'll have the satisfaction of knowing you've maximized your creatine absorption.