POWDER VERSUS LIQUID

405. POWDER VERSUS LIQUID As the first-generation creatine supplements came in powdered form and had to be mixed, a few enterprising supplement manufacturers jumped the gun and started marketing creatine in liquid form. There are a few problems with this. For starters creatine is not stable in liquid form. Also, despite claims to the contrary, no one is sure how effective these liquid creatine supplements are. Another factor is price. It costs more money to manufacture liquid creatine and this extra production cost gets passed on to you, the consumer. Our advice is to stick with tried-and-true powdered creatine.