INSULIN RELEASE FOR MAXIMIZING CREATINE ABSORPTION

404- INSULIN RELEASE FOR MAXIMIZING CREATINE ABSORPTION Besides transporting glucose (sugar) out of the bloodstream, insulin also shuttles other substances, one of which is creatine. To maximize absorption, take your creatine supplement with a high-carbohydrate drink like grape juice. The sugar in the juice will cause the body to release insulin, which will speed the transport of creatine out of the bloodstream and into the muscles. Captured by ABBYY TextGrabber