CREATINE BODYBUILDINGS NUMBER ONE SSUPPLEMENT

403. CREATINE - BODYBUILDING S NUMBER ONE SUPPLEMENT Creatine first broke onto the bodybuilding scene in the early '90s and has quickly leaped to the top of the supplement charts. Creatine increases muscle power by serving as a short-term energy source. When adenosine triphosphate, ATP/ breaks down into adenosine diphosphate, ADP, and a single phosphate group, creatine can regenerate ATP by donating a high-energy phosphate group. The result is more energy available for contracting muscles. Start by taking 15 to 20 grams of creatine per day for 5 to 7 days, and then cut back to 3 to 5 grams per day.