FAT FOR FAT LOSS

402- FAT FOR FAT LOSS It may seem contradictory but one of the best supplements for losing body fat is medium chain triglycerides or MCTs. MCTs work by speeding up the metabolism, causing bodyfat to be consumed faster. Many biochemists say MCTs are oils that act like carbohydrates. It seems one of the byproducts of MCTs are ketones, which the body can use as an energy source. Start off by taking half a tablespoon per meal for the first week and then slowly increase the dosage to 1 to 2 tablespoons.