PRIORITIZE YOUR MEALS

362. PRIORITIZE YOUR MEALS Most people eat backwards. They have little or nothing for breakfast, a small lunch, and then a large cooked supper. In reality it makes more sense to eat the other way around. Assuming you had your last meal a couple of hours before bed, and you get six to eight hours of sleep, your body may have gone ten hours without food. The first thing you should do when you get up in the morning is get some good quality nutrients in there.