GRAZING FOR GROWTH

363. GRAZING FOR GROWTH The biggest animals on the planet are constantly eating and so must you if you want to gain any significant amount of muscle mass. We don't mean literally eating every waking minute, but you should be feeding your body nutrients every couple of hours. Instead of two or three large meals, try five or six smaller meals. This not only ensures that the body is getting nutrients on a continuous basis, but smaller meals place less stress on the digestive system.