YOGURT AN ALTERNATIVE TO MILK

365. YOGURT - AN ALTERNATIVE TO MILK For those who are lactose intolerant, or have an allergy to milk, yogurt might be a healthy alternative. The reason many of the people who can't tolerate milk can digest yogurt is that the bacteria contained in the yogurt break down some of the problem- causing lactose. Yogurt has been linked to reduced cholesterol levels and increased longevity. If you've been avoiding protein shakes because you can't drink milk, give yogurt a try.