219. NARROW PRESSES Narrow presses are another staple exercise for packing mass and strength onto the triceps. The exercise is performed much like standard barbell presses for the chest, with the exception that the grip is much narrower - only about 10 to 12 inches apart. As you press the bar upwards, concentrate on pushing with the triceps and not the chest and shoulders.
Monday, February 3, 2014
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