220- STRAIGHT OR E Z BAR? For variety, try experimenting with straight and EZ-curl bars when doing narrow presses. Many bodybuilders find straight bars stressful on the wrists. On the other hand others have discovered that straight bars seem to target the triceps more effectively. See which one is least stressful and most effective for you.
Monday, February 3, 2014
Subscribe to:
Post Comments (Atom)
0 komentar:
Post a Comment