218. DIP, NOT ROCK! When performing bench dips, make sure the benches you are resting your feet and hands on are stable. Either use benches with a wide base, or place some weight plates or dumbells on the base ends. Even though it rarely happens, there is the risk of one of the benches tipping over in the middle of your set. You can probably guess the damage this will cause if you are dipping with two or three plates resting on your lap
Monday, February 3, 2014
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