LYING EZ BAR EXTENSION

214. LYING EZ BAR EXTENSION
This exercise is another great one for adding masr to the triceps muscles. With an EZ-curl bar placeo on the edge of a bench, lie back and grab the bar with a narrow (10 to 12 inches) grip. Raise the bar above your forehead, and with the upper arm locked vertical with the floor, lower the bar to the forehead by bending at the elbows. There should be little or no upper-arm movement. The popular nickname for this exercise is skullcrushers, but we strongly urge you to avoid actually crushing your skull!