215. INCLINE OR DECLINE EZ-BAR
For variety try doing your EZ-bar extensions on e decline or incline bench. You'll find that decline extensions target more of the upper triceps, while inclines bring in more of the lower triceps.
Monday, February 3, 2014
INCLINE OR DECLINE EZ-BAR
Label: Beginning Exercises
Diposting oleh Body Building Archive di 9:13 PM
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