FRENCH PRESSES

213. FRENCH PRESSES One of the best exercises for adding mass to the triceps, French presses have been performed successfully by bodybuilders for years. Although you can use just about any type of bar, most bodybuilders find the EZ-bar less stressful on the wrists and elbows. The key to this exercise is to keep the upper arms locked in position and elbows pointing at the ceiling. The only thing that should be moving is your forearms.