TRICEPS PUSHDOWNS

212. TRICEPS PUSHDOWNS Pushdowns are one of the best exercises for targeting the triceps muscles. You will need to use your gym's cable pushcfown for this exercise. Grab the attachment with the palms facing downwards, hands about shoulder width apart. With the elbows held firmly against the torso, push downwards until the arms are locked out. Slowly raise the attachment back up to about chest level. For variety you can use different attachments. They probably won't make much difference to your triceps but they may make a big difference to your wrists.