YOUR KNEES - A HELPING HAND

187- YOUR KNEES - A HELPING HAND As we Just stated in the previous tip, it won't De long before your chest is capable of lifting heavier dumbetls than your arms are capable of hoisting into position on an incline press. When this happens and no one is around to help, try using your knees to position the dumbells. Hoist the dumbells from the floor and lay them on your knees in a vertical position. As you lean back towards the bench force one and then the other ctumbell upwards by rapidly pushing upwards with your knees.