DIPS

188. DIPS Dips are another great exercise for packing muscle mass on the chest, shoulders, and triceps. The late Vince Gironda was the most vocal spokesperson for dips, an excellent exercise for developing the clean line that separates the chest from the ribcage. Grab the bars with both hands and with the torso leaning forward and chin tucked down on your chest, slowly lower your body between the bars to a comfortable stretch (for most this will mean your shoulders are in line with or just slightly above the bars). Return to the starting point by straightening the arms. As with dumbell presses, avoid bouncing at the bottom of the movement.