18 6. THE WEAKEST LINK The primary disadvantage of incline dumbell presses is that you will reach a point at which your chest and shoulders are capable of lifting more weight than you can hoist off the floor and into position. When this happens have two spotters pass the dumbells to you at arms' length. Lowering the dumbells to the floor at the conclusion of the exercise is not usually a problem.
Monday, January 27, 2014
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