59 TRAINING MORNING, NOON & NIGHT Although the most popular time to train is between 4 and 8 pm (that's when most people get off work and school), there is no best time to train. For some, 6 am works best. For others training at that time would be nauseating. Likewise, many like to finish work and head straight to the gym to unwind. The best time to train is whatever time works best for you.
Thursday, January 2, 2014
TRAINING MORNING , NOON & NIGHT
Label: First Principles
Diposting oleh Body Building Archive di 3:49 AM
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