60. TRAINING FREQUENCY
Even if your primary goals are maximum size and strength, it's not recommended you start out with an advanced four- or six-day split routine. You'll get great results by training the full body every second day for a total of 3 or 4 days per week.
Thursday, January 2, 2014
TRAINING FREQUENCY
Label: First Principles
Diposting oleh Body Building Archive di 3:50 AM
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