58.DIZZINESS If at any time during your workout you feel dizzy, immediately stop what you are doing and sit down. Tilt your head forward to increase blood flow to the brain. Dizziness is one of the first signs of lack of oxygen to the brain. It is also the body's way of saying you will faint if you don't do something about the situation. If you find yourself getting dizzy on a regular basis, consult your physician.
Thursday, January 2, 2014
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