KEEP LONG HAIR SECURE

108. KEEP LONG HAIR SECURE A modern gym is filled with hundreds of moving parts. The last thing you want is to become intimately acquainted with one of these moving structures.
Although it's possible to get your hands or ctothina stuck, more times than not, it's long hair that causes problems. If you sport long hair, keep it in a ponytail or secure it in some other fashion. Even tucked up under a baseball hat will lessen the chance of its getting caught by a pulley or cable.