107- HAVE A MEDICAL CHECK UP BEFORE BEGINNING ANY INTENSE WEIGHT LIFTING PROGRAM OR ANY FORM OF INTENSE EXERCISE). Granted, if you are a healthy, athletic 18-year-old, a medical check-up is probably not necessary. But for anyone who hasn't lifted anything heavier than a cold beer over the last 10 or 20 years, we strongly urge you to consult your physician before trying to relive your high-school days. Ask your doctor for a physical stress test to ascertain your ability to recover from strenuous exercise.
Sunday, January 19, 2014
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