106. FOOTWEAR FOR PROTECTION A less obvious but equally important function of footwear is protection from wayward plates and dumbetls. Yoult be handling dozens if not hundreds of weight plates during a typical workout. Sooner or later you'll drop one. A 45- pound plate can do wonders to an unprotected foot. A sneaker will at least cushion the blow somewhat.
Sunday, January 19, 2014
Subscribe to:
Post Comments (Atom)
0 komentar:
Post a Comment