WATCH YOUR TIME

109. WATCH YOUR TIME The days of three and four-hour workouts are over. Most bodybuilders nowadays try to get in and out of the gym in 60 to 90 minutes. After about 90 minutes the body's energy reserves are all but depleted. Not only are you coasting (and possibly overtraining) after this point, your thought processes are probably muddled from the high levels ofendorphins circulating in your system. It's at this point that you are very susceptible to an injury. Try to split up your workouts so that they take no longer than 90 minutes.