20.DEVELOP A BALANCED WORKOUT Don't overemphasize one part of the body, like the chest or biceps. Get an expert to help you design a smart, comprehensive program that works all musde groups. Do at least one exercise for each of the major muscle groups or you can end up with a muscular imbalance. Not only does that look funny, it causes a greater risk of injury.
Friday, December 20, 2013
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