DONT BURN THEM OUT OR FADE THEM AWAY

19.DON T BURN THEM OUT OR FADE THEM AWAY
Even though they are the "showy" muscles of the body, the biceps are one of the easiest muscles to overtrain. Your biceps receive a good workout just by being used in your back workouts. Don't make the mistake of training them three or four times a week for 15 to 20 sets. Try 6 to 8 sets in total, once or twice a week.