OPTIMAL TRAINING TIMES

You can boost the success of your aerobic workout by trainng at specific times. Early mornings is one of the best possible times to get in an aerobic workout, but it’s not the only time that offers extra fat-burning benefits. Right after a weight-training sessions your body is in fat-burning benefits. Right after a weight-training session your body is in fat-burning mode . Your metabolism is high from the weight training and you have used most of your glycogen stores during the strength-training session. Your body burns off more fat for fuel sooner. Post weightlifting is an excellent time to squeeze in an aerobic workout and take advantage of the fat-burning processes already at work.