Biking To Lose Fat

Biking works well for body shaping and burning fat, wheter it’s on a stationary bike in the gym or on a regular bicycle outdoors. The stationary bike burns about 500 calories per hour. Adjust the resistance of the bike to give you just the right amount of stimulation to burn bodyfat without breaking down muscle tissue. Use biking to burn off bodyfat effectively and maintain muscle tone and shape. Bicycling uses fat for fuel in a manner that qualities it as a great exercise for a fitness physique.