Beef Up Your Testosterone Levels

Natural ways to beef up your testosterone level include doing coumpound exercises like squats, back rows and benchpresses. These exercises increase your testosterone level to a great degree, as long as you train intensely. Keep in mind that if you train a muscle group that hasn’t fully recoverd from the previous session it will cause your testosterone level to radically dip. Excess bodyfat causes a rise in estrogen levels and a drop in testosterone, so make sure that you stay lean year-round.