Bodybuilding Helps mental illness

People suffering from severe depression or eating disorders would benefit greatly from regular training. So many people are simply put on medication, but hitting the gym is a viable alternative treatment. Training not only works your body, but also your mind . bodybuilding builds confidence as well as muscles, and releases those feel-good hormones called endorphins.

Working Out For A great Bod And A healthy Brain

A healthy bodybuilding lifestyle that includes a balanced diet and a regular training regimen is not only good for your bod, it also has the power to preserve your memory. With diseases such as alzheimer’s abounding, taking care of our brains as we age becomes increasingly important. The earlier you start the better. There is strong evidence that people who are physically fit, avoid high stress levels and eat a diet rich in the omega 3 fatty acids found in fatty fish such as mackerel, salmon and tuna, protect their brains the best.

RUNNING’S OUT

If you’re looking for the best cardio workout to burn fat away from those hardearned muscles, stay away from running. Running is not a good aerobic exercise for a bodybuilder because it tears down too much muscle tissue and is too hard on the joints. Many years of running can cause knee problems and take its toll on your back as well. Jolting the spine if you run on hard surfaces. Stick with other choices such as the elliptical, treadmill or bike if you want to be gentle on your joints and save your muscles.

Building Awesome Biceps

Remember the keys to building awesome biceps :

Form : As strict as possible – full extensions and contraction.

Variety : Change the workout to stimulate the biceps and awake new growth.

Intensity : As Hard As you can in good form.

Pump and Power : Mix these two vital components in equal amounts.

Deliberate contractions : Feel the muscle work and squeeze it at the top.

Push past the pain barrier : Get those extra reps that are so very important for stimulating new growth

Triceps Is Key

If You want massive and muscular arms, you cannot afford to overlook the triceps. The triceps muscle comprises approximately 66 percent of the upper arm. The biceps muscles only make upabout one-third of the size of the upper arm yet that is where mostpeople spend all their arm-training effort. When flexed and contracted, the triceps forms a large horseshoe shape on the back of the upper arm. The triceps muscles also make the biceps look better because they add awesome size to the underside of the arm and give shape to the arm from both the top and bottom.

Beef Up Your Testosterone Levels

Natural ways to beef up your testosterone level include doing coumpound exercises like squats, back rows and benchpresses. These exercises increase your testosterone level to a great degree, as long as you train intensely. Keep in mind that if you train a muscle group that hasn’t fully recoverd from the previous session it will cause your testosterone level to radically dip. Excess bodyfat causes a rise in estrogen levels and a drop in testosterone, so make sure that you stay lean year-round.

OPTIMAL TRAINING TIMES

You can boost the success of your aerobic workout by trainng at specific times. Early mornings is one of the best possible times to get in an aerobic workout, but it’s not the only time that offers extra fat-burning benefits. Right after a weight-training sessions your body is in fat-burning benefits. Right after a weight-training session your body is in fat-burning mode . Your metabolism is high from the weight training and you have used most of your glycogen stores during the strength-training session. Your body burns off more fat for fuel sooner. Post weightlifting is an excellent time to squeeze in an aerobic workout and take advantage of the fat-burning processes already at work.

Biking To Lose Fat

Biking works well for body shaping and burning fat, wheter it’s on a stationary bike in the gym or on a regular bicycle outdoors. The stationary bike burns about 500 calories per hour. Adjust the resistance of the bike to give you just the right amount of stimulation to burn bodyfat without breaking down muscle tissue. Use biking to burn off bodyfat effectively and maintain muscle tone and shape. Bicycling uses fat for fuel in a manner that qualities it as a great exercise for a fitness physique.

Concerned About testosterone levels ?

Testosterone levels decline approximately one percent every year after the age of 30. However , you shouldn’t become alarmed until you reach 50. Testosterone production declines as the testicles become less responsive through the natural process of aging. If you aren’t experiencing any problems with your libido, then chances are your testosterone levels are fine. Bodybuilding helps to maintain higher than average levels of testosterone because of the lean muscle mass created. If you’ve been traing a long time, you’ve unknowingly built up your natural testosterone levels.

A LINK TO Diabetes

A by product of saturated fat may hold a key to taming type-2 diabetes. When saturated fat is stored in the body, it’s converted to ceramides, fatty lipids crucial for cell function. Biochemists at Colorado State University in Fort Collins have discovered that too much ceramide may cause a condition that leads to diabetes. Researchers are working on this link and it could lead to a breakthrough diabetes treatment. Keep your intake or saturated fats under control, but don’t cut fat out completely. Our bodies need a certain amount of fat to function properly. Source : prevention.

The All – powerfull protein

Lean poultry and fish are considered to be fat burning foods primarily because they require so much energy to digest. Choose lean chicken breast, turkey, pork tenderloin, beef tenderloin, bison, elk, white fish, salmon, tofu and egg whites. Always trim extra fat from all meat. Salmon, tuna and varieties of lean white fish contain good fats – the essential fatty acids or EFAs, that affect levels of the fat hormone, leptin. Leptin influences how many calories your body burns and how many calories it stores as fat. People with low levels of leptin circulating in their bloodstream tend to burn more calories than those with higher levels of the hormone.

Choose your Drinks Wisely

Cans of sweetened soda add 150 calories each, but they won’t curb your appetite. You’ll be hungry for your next meal and probably won’t eat less to compensate for the extra cola calories you downed. Drinks made with sugar substitutes aren’t great either. According to research, those beverages may also increase your appetite, for sweets in particular, leading you to overeat later. H2O, on the other hand, may actually do the opposite – a glass before meals can help keep you from overeating, So grab yourself a tall drink of water.

Saw Palmetto

Saw palmetto has been used for years as an alternative to mainstream medicine. It has been touted as a cure for just about every physical ailment, but its biggest advantage is as an anti-DHT compound. DHT, or dihydrotestosterone, is one of the metabolities of testosterone. DHT has been linked to prostate enlargement. There’s also evidence to suggest that saw palmetto extracts are anti-estrogenic in nature. If that is true, bodybuilders who use steroids or testosterone precursors may want to take this supplement.

The most Affordable Protein

… the egg. Each egg contains 7 grams of quality protein, 1 gram of carbs and about 5 grams of fat. Eggs have a high nutritional content with riboflavin, niacin, calcium, biotin, iron, antioxidants, magnesium, vitamins A, E, D, B6 and B12. Eggs are affordable and have the exceptional biological value of 94. To cut down on cholesterol intake, get rid of some of the yolks. If you can’t stand eating only egg whites, add one yolk for every six whites. You can also add herbs, spices and vegetables to make an appetizing omelet.

Note : Never ingest raw eggs. Doing so may have been fine for rocky, but salmonella poisoning is a serious concern.

Sex – The best testosterone Booster ?

Natural supplements like tribulusterrestis DHEA or androstenedione increase testosterone levels. They work best for men over 40. The best natural testosterone booster, in our opinion, is sex. If you want to help circulate that testosterone, grab your woman and have your own training session. Who knew it would be good for your muscles too ?