RECOGNITION - THE FIRST STEP IN STRESS MANAGEMENT

The rigors of modern daily life have added a new term to 21st-century vocabulary - stress! Stress can take many physical and psychological forms; and left untreated can lead to severe health problems. The first step in combating stress is to determine the source of the stress. Is it school, work. money problems, or your home environment? The next step is to face the problem head on and find solutions. If no solutions exist (or are impractical. at the moment), you must learn coping strategies.