THE ALL IMPORTANT 48 TO 72

678. THE ALL IMPORTANT 48 TO 72 the same applies to bodybuilding. You need to give —e muscles at least 48 to 72 hours of rest between ^orkouts for adequate recovery. In fact as you get stronger youll find that 72 hours will probably be the bare minimum that you'll need between workouts. For a large muscle group like legs, chest, or back, you may need a full four to five days between workouts.