680.LUNCHTIME If you're like most people, your job is a source of stress. One of the easiest ways to reduce work-retated stress is to fit in a 20-minute workout over lunchtime. This helps you forget the rigors of the morning and puts you in a better mindset for the afternoon. The fact that it will burn off a few extra calories is an added bonus! Exercise is the best stress reliever.
Wednesday, July 16, 2014
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