EAT DRIED FRUIT SPARINGLY

360-EAT DRIED FRUIT SPARINGLY Dried fruits have become popular in recent years and if prepared properly retain most of the nutrient content of the hydrated version. The only drawback is that the natural sugars have become concentrated (this is why raisins tend to taste sweeter than grapes). As expected, this increases the calorie content significantly. If you're trying to lose fat, keep your dried fruit intake to a minimum.