346. EGG WHITES youare still worried about cholesterol, or ,f you just want to cut down on your fat consumption, try egg whites. Throwing away the egg yolk gets rid of all the fat and only half the protein. Many bodybuilders will make an omelet containing one egg yolk for texture and color and four or five egg whites. Vegetables can be cooked in to improve taste and nutritional value.
Thursday, May 29, 2014
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