322- THE GREAT PUMPKIN - NOT JUST FOR HALLOWEEN One of the easiest ways to fortify your diet with minerals, including zinc, is by consuming pumpkin seeds, otherwise known as pepitas. Pumpkin seeds also contain essential fatty acids that help kill parasites. For maximum nutritional benefits, seeds should be eaten raw since roasting can convert the fat into arfcerial-clogging plaque.
Saturday, March 22, 2014
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