SUGAR SUBSTITUTES

321- SUGAR SUBSTITUTES Another easy way to reduce your sugar and calorie intake is by using sugar substitutes. Even though some of them, like Aspartame, have received a lot of negative press, they are among the most tested food compounds in the world and are for the most part are considered safe. One teaspoon of sugar contains about 15 calories while artificial contains virtually no calories. The ideal situation would be to avoid both table sugar and artificial sweeteners.