SPACED OUT

309-SPACED OUT If you follow our recommendations of eating a gram of protein per pound of bodyweight, you'll quickly realize that's a lot of protein. Don't try to consume it all in one sitting. Besides the risk of nausea, the body can really only utilize about 25 to 30 grams of protein at one time. Any excess could be stored as fat. Try eating smaller amounts of protein throughout the day. Not only is this easier on your ctigestive system, it will ensure that there is always building material available for tissue repair.