PROTEIN BY THE CLOCK

310. PROTEIN BY THE CLOCK? Despite the many advantages of sleep, there is one slight disadvantage. As you hibernate your body will start drawing on its nutrient stores. It will also release catabolic hormones such as adrenalin, which can break down muscle tissue. If you are what is commonly referred to as a //hard gainer," that is, an ectomorph with a very high metabolism, you may want to experiment with consuming protein at some point through the night. Set your alarm clock to wake you three or four hours before you'd normally get up, and drink a protein shake. The body now has extra protein to use for building muscle.