BUTTER SUBSTITUTES

BUTTER SUBSTITUTES If you're like most people you like to put butter on your bread or baked potato. One way to eliminate most of the calories and fat is by using a butter substitute. Real butter contains over 100 calories per tablespoon while butter substitutes average only 10 to 15. Real butter also contains about 10 to 12 grams of saturated fat, as compared to zero for most butter substitutes. However, if you are preparing for a contest or even a photo shoot, butter substitutes must be avoided