207. FRONT BARBELL PRESS -his exercise is one of the best for adding size to the shoulder muscles, particularly the front and side shoulders (anterior and medial deltoids). Sit down in the shoulder press rack (preferably one with a vertical back support). Reach back and grab the barbell with a slightly wider than shoulder-width grip. Lift the bar up and out so that it's positioned above your head. Slowly lower the bar to your upper chest or collarbone and then press back up to arms' length. Don't bounce the bar off your collarbone at the bottom of the exercise.
Monday, February 3, 2014
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