CALF STRETCHING

231. CALF STRETCHING Cair training is as much about stretching as it is about lifting weights. Perhaps no other muscle group relies as much on extending its range of motion as the calf. As you are resting between sets, stand on a high block of wood (or the calf machine's foot block) and practice stretching your heels as far down as possible. The more flexible your calf and associated Achilles' tendon, the greater your range of motion when you perform calf raises. The end result is greater calf development.